Creatine and its effects.

So what is creatine?

Creatine is one of supplements that actually work!

Creatine is a nitrogenous organic acid that is produced in the liver, and it supplies muscles with energy. It is made up of 3 amino acids compounds

compounds found in Creatine:

Now creatine is found in most red meats, as is a naturally occurring chemical in the human body. Now creatine increase ATP within your muscle. The way this is achieved is by Converting ADP to ATP. Now ADP happens when you workout out or do extraneous exercises. Since your muscles have been saturated with creatine supplementation ADP converts back to ATP which leads to extra energy levels, Less fatigue overall.

To Sum it up; It helps you get stronger.

Now does this Come in with any side effects?

The only side effects seen on creatine is Dehydration, bloating. but just to be on the safe side you should consult your doctor first is you are unsure or have had any serious medical conditions within the last year or so.

Overall studies point that creatine is “Safe”

What are the benefits of creatine?

Well is you are lacking creatine chemical in your body, you will notice strength gains, less fatigue, some studies also suggest that your mental strength is increase. Mental strength being more focus.
In short:

  • Strength Gains
  • Less Fatigue
  • More Mental Strength

Now there is alot of creatine brands/products out there and so many products to choose from? Well According to amazon one the most popular one optimum creatine.

now couple of days ago this pop up on my twitter feed

Judging by its article: Creatine Optimum Nutrition review Overall its a Excellent product, and also the evidence provide by the article is quite interesting! Especially where its compared to steroid! now the second article also had interesting take on Cycling. Read more about cycling via Muscle Advance Creatine Monohydrate Review

SupplementNinjas.net Overall it was giving a 4.5/5 Stars Meanwhile at Amazon over 80% reviews are 4 stars or higher on amazon.

Here some Alternative Products – The list below contains products with generally favorable reviews.

MET-Rx Creatine – MET-Rx Creatine Powder, 400 gram

Musclepharm Creatine – Musclepharm Creatine, 60 servings,300 Gram

MuscleTech Platinum – MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder, 80 Servings, 0.88 lbs (400g)

Sources:

more coming sooon